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Hours Of Operation

Monday – Friday 7:00 am – 8:00 pm
Saturday 9:00 am – 5:00pm

Meet Our Team

Matthew Laing PT, BPHE, MScPT, Manip. Dip. PT., FCAMPT

Registered Physiotherapist

Raj Suppiah PT, BHScHons, MScPT, Cert. MDT, Cert. Sport PT

Registered Physiotherapist
Certified Sport Physiotherapist
Vestibular Physiotherapist

Alexandra Sandler PT, BScKin, MScPT

Clinic Manager, Front Street
Registered Physiotherapist

Our Services

“Physiotherapy is a primary health care profession that promotes physical health, mobility and independent function” – The Canadian Physiotherapy Association     Physiotherapy will help anybody who experiences difficulty with movement, strength, and pain. Physiotherapy will also help anybody looking to improve their endurance, mobility, and strength. At Foundation Physiotherapy, we stress the importance of… Read More

Massage therapy from one of our registered massage therapist involves the manipulation of soft tissue (muscle, skin, tendons and ligaments) to improve pain, reduce discomfort and alleviate tension. Our massage therapists are specially trained to assess and develop an individualized program for our clients. Their hands-on techniques, amount of pressure and depth of tissue are… Read More

Acupuncture is an ancient form of Chinese medicine involving the insertion of thin, flexible needles into the skin at specific points on the body to achieve a therapeutic effect. No drug is injected. Acupuncture points are places on the skin that have a lower resistance and are part of a network of points that were… Read More

What is Pelvic Floor Physiotherapy? Pelvic Floor Physiotherapy is a branch of physiotherapy that focuses on the muscles, joints, connective tissues and nerves of the pelvis, low back and hips. Pelvic Floor Physiotherapy can help men and women experiencing any of the following conditions or symptoms: During the initial assessment, the physiotherapist uses external and… Read More

Are you currently pregnant or are you re-adjusting to life after pregnancy? You probably have an excellent medical team that is looking after you and your little one. Whether you have chosen a midwife, family doctor or obstetrician, consider adding a pelvic health physiotherapist to your healthcare team. To prepare for childbirth, your body goes… Read More

Are you looking to prevent running injuries this season? Looking to shave off a few minutes from your PB? Have you signed up for your first half-marathon and want to make it across the finish line? Or maybe you’re new to running and just want to make sure you know what you’re doing? Multiple factors… Read More

Treatment of Vertigo, Dizziness and Balance Disorders Vertigo and dizziness is a common complaint which people regularly experience; however, when these symptoms persist, they can impact quality of life, function and participation in daily activities. The vestibular system is a group of organs in your inner ear which are responsible for balance, coordination, and movement.… Read More

“One of the largest primary care professions in Ontario, chiropractic is a non-invasive, hands-on health care discipline that focuses on the musculoskeletal system.” – Canadian Chiropractic Association Traditionally known best for their role in spinal care, Chiropractors are health care providers trained to diagnose and manually treat conditions of the body’s entire MSK system (joints,… Read More

Fascial Stretch Therapy (FST) is a pain free, hands on treatment that targets the body’s most prevalent tissue; the fascia. At Foundation Wellness, FST is performed by our Chiropractor Dr. Stephanie Tabbert. What is Fascia? The connective tissue that wraps and connects muscles, joints, nerves, bones, and organs. Similar to muscle fascia can get tight… Read More

Naturopathic medicine weaves current scientific knowledge with traditional and natural forms of medicine. It stimulates the patients own healing power of the body to treat underlying causes of concern/disease. Symptoms patients experience are considered warning signals. These warning signals tell patients the body is not working well and highlight unfavourable lifestyle habits. In addition to… Read More

Order Custom Orthotics before November 30th and receive a free Foam Roller! Click here to sign up! The average person takes 8000 to 10,000 steps a day. That is a lot of strain and impact on our feet. A small abnormality in foot function can have a large impact on joints higher up in the… Read More

Braces can help speed up your recovery from an injury and prevent painful re-injury. Knee braces limit harmful movements and provide stability and support to the injured structures of the knee. Custom knee bracing is especially useful for clients who want to return to competitive or high levels of function. At Foundation Physiotherapy, our physiotherapists… Read More

Do you have a tournament, performance or competition which requires onsite or offsite coverage? Are you part of a league that would benefit from regular consultation from a physiotherapist? At Foundation Physiotherapy, our physiotherapists provide coverage at a variety of sporting and artistic events. In addition to being members of Sport Physiotherapy Canada, we have… Read More

At Foundation Physiotherapy, we believe that your recovery occurs both inside and outside of the clinic. If you spend 8 to 10 hours a day sitting at a desk, you are likely to put a lot of strain on your upper back, lower back, neck and shoulders. The effects of any physiotherapy program are only… Read More

Sport and exercise medicine (SEM) is specialty practiced by physicians who have completed their post-graduate fellowship. SEM physicians are typically also practicing physicians in family medicine, physiatry and/or emergency medicine. Specializing in the treatment of athletes and other physically active individuals, sports and exercise medicine physicians have extensive education in musculoskeletal conditions. SEM doctors treat… Read More

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