Staying Active with Back Pain
You’ve done it, you may or may not know how you did it, but your back is giving you troubleRead more.
What is a Trigger point?
Dr. Travell and Simons says, “it’s a hyper irritable spot in skeletal muscle that is associated with a hypersensitive palpableRead more.
Ischial Roll vs. Lumbar Roll
Sitting posture starts with the pelvis. If the pelvis is rotated posteriorly (back), this will induce more lumbar flexion (roundingRead more.
5 Tips for Pain Free Shovelling this Winter
Survive the Canadian Winter without back pain! Keep your hips and shoulders squared up towards the shovel bendRead more.
Do Orthotics Help With Back Pain??
For years, Physiotherapists and Chiropractors have prescribed custom orthotics for patients experiencing low back pain. Why? Mechanics. This isn’t rocketRead more.
Why would I see BOTH a Physiotherapist and Chiropractor?
There are a number of Physiotherapists and Chiropractors who use a similar combination of techniques. So why would you seeRead more.
Low Back Pain: How Can Physiotherapy Help?
Raj Suppiah, MScPT Last week, we talked about getting in to see your physiotherapist as soon as you experience backRead more.
Back Pain? Get to a Physiotherapist Immediately!
Raj Suppiah, MScPT, BHScHons. What do you do when you get back pain? Do you wait it out? Sit for hoursRead more.