Staying Active with Back Pain
You’ve done it, you may or may not know how you did it, but your back is giving you trouble
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What is a Trigger point?
Dr. Travell and Simons says, “it’s a hyper irritable spot in skeletal muscle that is associated with a hypersensitive palpable
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Ischial Roll vs. Lumbar Roll
Sitting posture starts with the pelvis. If the pelvis is rotated posteriorly (back), this will induce more lumbar flexion (rounding
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5 Tips for Pain Free Shovelling this Winter
Survive the Canadian Winter without back pain!     Keep your hips and shoulders squared up towards the shovel bend
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Do Orthotics Help With Back Pain??
For years, Physiotherapists and Chiropractors have prescribed custom orthotics for patients experiencing low back pain. Why? Mechanics. This isn’t rocket
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Why would I see BOTH a Physiotherapist and Chiropractor?
There are a number of Physiotherapists and Chiropractors who use a similar combination of techniques. So why would you see
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Low Back Pain: How Can Physiotherapy Help?
Raj Suppiah, MScPT Last week, we talked about getting in to see your physiotherapist as soon as you experience back
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Back Pain? Get to a Physiotherapist Immediately!
Raj Suppiah, MScPT, BHScHons. What do you do when you get back pain? Do you wait it out? Sit for hours
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