Desk Exercises
People with desk jobs sit on average 8 hours/day at work. The human body isn’t made to be in any
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Ischial Roll vs. Lumbar Roll
Sitting posture starts with the pelvis. If the pelvis is rotated posteriorly (back), this will induce more lumbar flexion (rounding
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Desk Ergonomics
We’ve all had someone tell us to “sit up straight” at some point in our lives, and with most people
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Physio is the most effective treatment for your neck pain
Matthew Laing, MScPT, BPHE A new study published in the Annals of Internal Medicine shows that physiotherapy is more effective
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