People with desk jobs sit on average 8 hours/day at work. The human body isn’t made to be in anyRead more.
Ischial Roll vs. Lumbar Roll
Sitting posture starts with the pelvis. If the pelvis is rotated posteriorly (back), this will induce more lumbar flexion (roundingRead more.
We’ve all had someone tell us to “sit up straight” at some point in our lives, and with most peopleRead more.
Physio is the most effective treatment for your neck pain
Matthew Laing, MScPT, BPHE A new study published in the Annals of Internal Medicine shows that physiotherapy is more effectiveRead more.