Common Pelvic Floor Myths

Common Pelvic Floor Myths

Do you ever wonder if your pelvic floor function is “normal”? Unfortunately, there can be a lot of stigma around talking about pelvic floor dysfunction such as leakage, prolapse or pain. Here is a list of some common pelvic floor misconceptions!

The following are common symptoms that can indicate pelvic floor dysfunction:

  • Misconception: it is normal to have urinary leakage after childbirth
    • Yes, it is common for the pelvic floor to become weakened after childbirth. However, it does not always mean that there should be leakage. If you are experiencing leakage, a pelvic floor physiotherapist can help you to better understand why it is happening and to provide strategies to help you
  • Misconception: It is normal to have urinary leakage after you age
    • Like any muscle in our body, it is normal for muscles to become weaker with age. With that said, it doesn’t mean they can’t be strengthened! The pelvic floor has the same ability as other muscles to gain strength, if you put in the work!
  • Misconception: Once you have urinary leakage, there is nothing you can do about it
    • This is where the pelvic health physiotherapists come in. If you happened to read my other blog, you’ll know that pelvic floors can be weak/underactive but they also may be overactive. It is important to consult a PH-physiotherapist to coordinate an appropriate treatment plan for you symptoms
  • Misconception: “I have a small bladder so I have to go to the bathroom a lot”
    • Did you know you’re only supposed to empty your bladder 5-8 times per day? The bladder is a contractile organ which can be trained to hold more urine.
  • Misconception: It is normal to wake up multiple times throughout the night to use the bathroom
    • Ideally, individuals under 50 years of age should be able to sleep through the night without needing to use the bathroom. If you’re having to pee multiple times per night, it could indicated pelvic floor dysfunction.
  • Misconception: It is normal to have leakage when I sneeze, cough or laugh
    • One of the roles of the pelvic floor is to contract when you sneeze, laugh or cough. If you’re experiencing leakage during these moments, a pelvic health physiotherapist can help to determine the best course of action to optimize your pelvic floor health and function.