At Foundation Physiotherapy, we offer a number of solutions to clients who want to maximize the rehabilitation of their injuries at home, prevent injuries, or get a good workout without the need for bulky and expensive equipment.Stability balls and resistance bands can be effective tools for all populations, from those who have undergone surgery to athletes. Speak with one of our physiotherapists to learn how to effectively and safely use resistance bands and stability balls.
Stability balls come in different sizes and can be used to provide a unique and challenging stimulus to traditional exercises.
Resistance bands provide what’s called “accommodating resistance,” in which a greater stretch of the band results in greater resistance. As a result, resistance bands can be used to strengthen every muscle group of the body if used correctly.