We are Open

Select the date and time you wish to come in
Book Now

Our Services

Functional Movement Screen (FMS) Injury Prevention Program What is the Functional Movement Screen (FMS)? It is a series of movement-based tests that challenge mobility, stability, and coordination. It highlights areas of movement deficiency and demonstrates limitations in the body based on how you perform the test. Those who score poorly on the screens are likely… Read More

“Physiotherapy is a primary health care profession that promotes physical health, mobility and independent function” – The Canadian Physiotherapy Association     Physiotherapy will help anybody who experiences difficulty with movement, strength, and pain. Physiotherapy will also help anybody looking to improve their endurance, mobility, and strength. At Foundation Physiotherapy, we stress the importance of… Read More

What is Pelvic Floor Physiotherapy? Pelvic Floor Physiotherapy is a branch of physiotherapy that focuses on the muscles, joints, connective tissues and nerves of the pelvis, low back and hips. Pelvic Floor Physiotherapy can help men and women experiencing any of the following conditions or symptoms: During the initial assessment, the physiotherapist uses external and… Read More

Are you currently pregnant or are you re-adjusting to life after pregnancy? You probably have an excellent medical team that is looking after you and your little one. Whether you have chosen a midwife, family doctor or obstetrician, consider adding a pelvic health physiotherapist to your healthcare team. To prepare for childbirth, your body goes… Read More

Treatment of Vertigo, Dizziness and Balance Disorders Vertigo and dizziness is a common complaint which people regularly experience; however, when these symptoms persist, they can impact quality of life, function and participation in daily activities. The vestibular system is a group of organs in your inner ear which are responsible for balance, coordination, and movement.… Read More

Not your traditional Chiropractors. The Foundation of Chiropractic here is built on one simple principle; quality individualized care in helping you achieve your goals. Each patient will receive attention and consideration unique to their goals and lifestyle. We use a wide variety of hands-on techniques, self-care, rehabilitation, and patient education to achieve the outcomes that… Read More

During the Covid-19 pandemic, Dr. Horta is offering free 15-min online consults to determine if you’re appropriate for Tele-health treatment Naturopathic medicine weaves current scientific knowledge with traditional and natural forms of medicine. It stimulates the patients own healing power of the body to treat underlying causes of concern/disease. Symptoms patients experience are considered warning… Read More

At Foundation Physiotherapy, we believe that your recovery occurs both inside and outside of the clinic. If you spend 8 to 10 hours a day sitting at a desk, you are likely to put a lot of strain on your upper back, lower back, neck and shoulders. The effects of any physiotherapy program are only… Read More

Are you looking to prevent running injuries this season? Looking to shave off a few minutes from your PB? Have you signed up for your first half-marathon and want to make it across the finish line? Or maybe you’re new to running and just want to make sure you know what you’re doing? Multiple factors… Read More

Massage therapy from one of our registered massage therapist involves the manipulation of soft tissue (muscle, skin, tendons and ligaments) to improve pain, reduce discomfort and alleviate tension. Our massage therapists are specially trained to assess and develop an individualized program for our clients. Their hands-on techniques, amount of pressure and depth of tissue are… Read More

Acupuncture is an ancient form of Chinese medicine involving the insertion of thin, flexible needles into the skin at specific points on the body to achieve a therapeutic effect. No drug is injected. Acupuncture points are places on the skin that have a lower resistance and are part of a network of points that were… Read More

At Foundation, the objective of Fascial Stretch Therapy is simple: movement without restriction or pain.This is achieved by taking patients through various therapist assisted motions, that are both gentle and effective. FST is suitable for anyone looking to move better and more comfortably.Other added benefits include: Benefits of FST include: increased flexibility and mobility decreased… Read More

The average person takes 8000 to 10,000 steps a day. That is a lot of strain and impact on our feet. A small abnormality in foot function can have a large impact on joints higher up in the body, causing pain and discomfort. The arches of our feet are under constant strain, and are susceptible… Read More

Braces can help speed up your recovery from an injury and prevent painful re-injury. Knee braces limit harmful movements and provide stability and support to the injured structures of the knee. Custom knee bracing is especially useful for clients who want to return to competitive or high levels of function. At Foundation Physiotherapy, our physiotherapists… Read More

Do you have a tournament, performance or competition which requires onsite or offsite coverage? Are you part of a league that would benefit from regular consultation from a physiotherapist? At Foundation Physiotherapy, our physiotherapists provide coverage at a variety of sporting and artistic events. In addition to being members of Sport Physiotherapy Canada, we have… Read More

Ask Us

Have a question? Feel free to ask one of our health care specialists!. Simply choose the type of practitioner you want to speak with and complete the form below. We will respond to you within 24 hours.

I consent to receiving emails from Foundation Physiotherapy and can unsubscribe at any time.

Meet Our Team


Matthew Laing PT, BPHE, MScPT, Manip. Dip. PT., FCAMPT, CIDN

Registered Physiotherapist
Raj Suppiah

Raj Suppiah PT, BHScHons, MScPT, Cert. MDT, Cert. Sport PT

Registered Physiotherapist
Certified Sport Physiotherapist
Vestibular Physiotherapist

Alex (AC) Chow PT, MPT, CSCS

Registered Physiotherapist
Certified Strength and Conditioning Specialist