Robin McKenzie was a New Zealand based physiotherapist who through a chance of clinical observation of positions and movements on
You've done it, you may or may not know how you did it, but your back is giving you trouble
Dr. Travell and Simons says, "it's a hyper irritable spot in skeletal muscle that is associated with a hypersensitive palpable
Sitting posture starts with the pelvis. If the pelvis is rotated posteriorly (back), this will induce more lumbar flexion (rounding
Survive the Canadian Winter without back pain!     Keep your hips and shoulders squared up towards the shovel bend
For years, Physiotherapists and Chiropractors have prescribed custom orthotics for patients experiencing low back pain. Why? Mechanics. This isn't rocket
There are a number of Physiotherapists and Chiropractors who use a similar combination of techniques. So why would you see
Raj Suppiah, MScPT Last week, we talked about getting in to see your physiotherapist as soon as you experience back
Raj Suppiah, MScPT, BHScHons. What do you do when you get back pain? Do you wait it out? Sit for hours