Running and Massage
Runners know that massages not only feel great, but it can also speed recovery, reduce muscles soreness, and facilitate injuryRead more.
What is a Trigger point?
Dr. Travell and Simons says, “it’s a hyper irritable spot in skeletal muscle that is associated with a hypersensitive palpableRead more.
Instrument Assisted Soft Tissue Mobilization
by Dr. Sonya Hamilton Chiropractors often utilize instrument assisted soft tissue mobilization therapy (IASTT) when managing certain conditions as partRead more.
Active Release Therapy
Chloë Tudor, RMT What is ART? Active Release Techniques (ART) is a non-invasive soft tissue technique used to treat chronicRead more.