Running and Massage
Runners know that massages not only feel great, but it can also speed recovery, reduce muscles soreness, and facilitate injury
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What is a Trigger point?
Dr. Travell and Simons says, “it’s a hyper irritable spot in skeletal muscle that is associated with a hypersensitive palpable
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Instrument Assisted Soft Tissue Mobilization
by Dr. Sonya Hamilton Chiropractors often utilize instrument assisted soft tissue mobilization therapy (IASTT) when managing certain conditions as part
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Active Release Therapy
Chloƫ Tudor, RMT What is ART? Active Release Techniques (ART) is a non-invasive soft tissue technique used to treat chronic
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Fascia – a major cause of Pain and Injury
Chloƫ Tudor, BSc, RMT Fascia is a term that is gaining more attention in the medical field for being a
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