Good posture can have profound effects, both physically and socially. From a physiotherapy standpoint, there are many reasons I can
People with desk jobs sit on average 8 hours/day at work. The human body isn't made to be in any
Sitting posture starts with the pelvis. If the pelvis is rotated posteriorly (back), this will induce more lumbar flexion (rounding
We've all had someone tell us to "sit up straight" at some point in our lives, and with most people
Matthew Laing, MScPT, BPHE A new study published in the Annals of Internal Medicine shows that physiotherapy is more effective