Physical wellness is integral to the performance of rugby players. With all the fast-paced action and frequency of collisions; injuries,
Shoulder Impingement Shoulder impingement is a term that gets thrown around a lot these days. But what exactly does it
It is common knowledge that exercise and physical activity is vital to maintain and improve your health and prevent diseases.
Achilles tendons are the most frequently ruptured tendon and they generally occur without prior warning signs. On Friday January 16th,
Yes, you should! Recent scientific evidence proves that bracing is effective! Tennis elbow, also known as Lateral Epicondylalgia, is a
Raj Suppiah, MScPT Squats are a great exercise for anybody looking to improve performance and prevent injury. When done properly,