Tips to Prevent Injuries in Athletes
Physical wellness is integral to the performance of rugby players. With all the fast-paced action and frequency of collisions; injuries,Read more.
Shoulder Impingement Shoulder impingement is a term that gets thrown around a lot these days. But what exactly does itRead more.
A physiotherapist approved strength training routine for beginners
It is common knowledge that exercise and physical activity is vital to maintain and improve your health and prevent diseases.Read more.
Achilles Rupture : what does it mean for you, your patients, & Boogie Cousins??
Achilles tendons are the most frequently ruptured tendon and they generally occur without prior warning signs. On Friday January 16th,Read more.
“I think I have tennis elbow, should I get a brace?”
Yes, you should! Recent scientific evidence proves that bracing is effective! Tennis elbow, also known as Lateral Epicondylalgia, is aRead more.
Squats: an essential part of every workout!
Raj Suppiah, MScPT Squats are a great exercise for anybody looking to improve performance and prevent injury. When done properly,Read more.