A physiotherapist approved strength training routine for beginners
It is common knowledge that exercise and physical activity is vital to maintain and improve your health and prevent diseases.
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Achilles Rupture : what does it mean for you, your patients, & Boogie Cousins??
Achilles tendons are the most frequently ruptured tendon and they generally occur without prior warning signs. On Friday January 16th,
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“I think I have tennis elbow, should I get a brace?”
Yes, you should! Recent scientific evidence proves that bracing is effective! Tennis elbow, also known as Lateral Epicondylalgia, is a
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Squats: an essential part of every workout!
Raj Suppiah, MScPT Squats are a great exercise for anybody looking to improve performance and prevent injury. When done properly,
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Is Core Training Necessary for Athletes??
Matthew Laing, MScPT, BPHE If you’re an NBA fan, you’ve probably noticed a trend in this year’s short and condensed
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